WELCOME

If you are experiencing difficulties relating to stress, anxiety, depression, self-esteem, trauma you may wish to have a confidential space where you can explore these issues and find a way forward. You may be feeling alone, helpless, stuck and/or disconnected from those around you. I will work collaboratively with you, to see your distress within the context of your life, offering a therapeutic approach best suited to you.

I aim to provide a safe space in which we can build a trusting therapeutic relationship where you feel comfortable to explore painful aspects of your life, challenge negative thinking patterns,
I am experienced in providing therapy in many areas including but not limited to:

Anxiety

Depression

Low mood

Attachment difficulties

Addiction

Affairs and betrayals

Anger management

Bereavement

Borderline personality disorder (BPD)

Christian Counselling

Burnout

Health anxiety

Loneliness

Low self-esteem/self-confidence

Obsessive compulsive disorder (OCD)

Panic attacks

Post-traumatic stress disorder (PTSD)

Relationship problems

Sexual abuse

Social anxiety

B.Sc., D.Coun.Psy., HCPC reg.

I am a Counselling Psychologist with extensive experience providing therapy in mental health settings over the last 10yrs. I have worked in the NHS and private practice.
I specialise in treating long-standing emotional and relational problems in adults.
I am trained to doctoral level and work with variety of therapy models, practicing in a multi-theoretical way. This means that my approach to therapy is based on individual need and collaboration with the client. My approach is person-centred, empathic and creative. The interventions I offer are tailored to take into account individual needs, hopes and social and cultural context.
Please note I currently have 1 in person slot available Friday 2pm and 1 online slot Mondays 2pm